any stupid formulae will always be dominated by some short prick. either put bodyfat percentage(i.e -1kg off max for every% bf) and length of limbs(i.e lose 5kg of max for every inch your height is below 6 foot (for lower body moves and lose 2.5kg off max for every inch your reach is below 6 foot for upper body moves and the oppisite for above 6 footers i.e 5kg to your max for every inch your height and reach is above 6 foot) BAM. include these random thought out numbers into these formulaes or they will always suck and so eat my fist. Im pretty sure id beat any and all of you in fights. Now pointless/rant and meltdown aside :P
my first go at it.
week 2 cycle 1