^^ Turk does better and heavier rows than Wolf. Turk for Mr O!!!
New MOTM October 2009
My lifting videos
Also I'm not just referring to quantity or weight used, I'm referring to quality. I made some minor changes and have added 1.5cm to my calves in 4 months. The weight used is lighter if anything, just the way I do my reps and sets has changed.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion