Natzo
Elvira turns me on
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- Aug 2, 2008
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Yup, that's what it's called. I think it's from having lack of hamstring/glute strength compared to your quads. Don't really remember, maybe someone could clarify that for me.His lumbar is rolling though as he gets lower. It's called "butt wink" I think? Maybe I'm just paying too much attention.
Yup, that's what it's called. I think it's from having lack of hamstring/glute strength compared to your quads. Don't really remember, maybe someone could clarify that for me.
I think you're right. Was searching other forums and most said it has to do with the flexibility of your hamstrings.i think its just that they require more stretching of that area. look at someone not flexible, they`re lower lumbar area will roll almost immediately just as they go down. as they get more flexible they will be able to go down more before their ass will begin rolling.
Can anyone verify what i`m saying?
Is my broscience correct?
Yup, that's what it's called. I think it's from having lack of hamstring/glute strength compared to your quads. Don't really remember, maybe someone could clarify that for me.
Hm, maybe you could try out strengthening your hamstrings like my original post. I know my friend that does Oly lifting with me used to have major butt wink problems but it's improved greatly now. Flexibility hasn't changed I think, but his hamstrings are definitely stronger. But I wouldn't really know, never had the butt wink.I always thought I squatted ass to the grass perfectly until a cross-fit/powerlifter chick told me otherwise! I had serious butt-wink! I felt very comfortable squatting heavy like this, but continuing like this could lead to serious injuries. I'm trying to fix my form, but I have a feeling I've got Dorian Yates-syndrome. Dorian always said that squats just aren't built for some people (like himself). He used the leg press and the hacksquat to build his powerful legs. Still trying to correct my form, but even with zero weight it seems nearly impossible to keep my butt from, uh, winking? I'm quite flexible too. I'll keep on trying.
i have a feeling that a lot of people wont go parallel.
Just like the bench contest where they did half reps, I think that ^ will happen again lol.
I always thought I squatted ass to the grass perfectly until a cross-fit/powerlifter chick told me otherwise! I had serious butt-wink! I felt very comfortable squatting heavy like this, but continuing like this could lead to serious injuries. I'm trying to fix my form, but I have a feeling I've got Dorian Yates-syndrome. Dorian always said that squats just aren't built for some people (like himself). He used the leg press and the hacksquat to build his powerful legs. Still trying to correct my form, but even with zero weight it seems nearly impossible to keep my butt from, uh, winking? I'm quite flexible too. I'll keep on trying.
I always thought I squatted ass to the grass perfectly until a cross-fit/powerlifter chick told me otherwise! I had serious butt-wink! I felt very comfortable squatting heavy like this, but continuing like this could lead to serious injuries. I'm trying to fix my form, but I have a feeling I've got Dorian Yates-syndrome. Dorian always said that squats just aren't built for some people (like himself). He used the leg press and the hacksquat to build his powerful legs. Still trying to correct my form, but even with zero weight it seems nearly impossible to keep my butt from, uh, winking? I'm quite flexible too. I'll keep on trying.
I've often noticed how people give up on something rather than fix what is actually wrong.