Palumbo already said that next one will be the deadlift.
500 lbs for men.
315 lbs for women.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
There is an audience for Dave otherwise he wouldn't have found another job after being turfed from his last one. In fact I think I have found a fan:
Originally Posted by johnny5
They are overlong, repetitive, annoying commentators, and chew bandwidth. They are big files. There were two vids, it could have been condensed into one vid, in fact 3/4 of one vid. Half of the first vid is junk filler, the last 1/3 or 1/4 of the second is filler too.