So I was messing around and invented an exercise that I now call pull-up row. Ill train to explain the best way I can.
First you grip a parallel bar with a close grip (pull-up grip), hands close together. Then as you pull yourself up you start bending your body until you are basically rowing it.
So it goes from a pull-up and turns into a row. I painted it for you guys. Its fucking awesome, I feel all my back working and its really hard to pull off. Abs also work like crazy.
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