so i should always count the calories from fruit and veg..?
since i hear many pple (one of them being dave palumbo) that they dont count the carbs from their veg
Cutting Diet-Imput Appreciated - MuscleMecca.com Forums
i get the idea that i SHOULD count them.. am i right?
If you cut out all other starches, grains, and processed foods, and are only eating lean cuts of meat w/o any seasonings or sauces, chances are, you will lose plenty of fat. If you are trying to get in extreme contest condition, you may need to remove some of your extra calories from fruit as you near the final weeks of your prep. If fruits and vegetables are your only sources of carbs(and you are ingesting adequate amounts of protein, you should be pleasantly surprised. Good luck.
^^ A lot?? You haven't got any greens, very little fibre and usually you aim for more vegetables than fruits. Just saying.
Also it would be worth having a read of the article I posted on Acidic diets. Points out how there are only really a few vegetables/foods that can balance out eating proteins and the like.