Ok guys, I have some question for you, nutrition gurus
1) Is mixing different protein sources in a single meal better than obtaining all your protein in the meal from one individual source?
2) Now imagine you have two different protein sources for two meals, i.e. chicken breast and egg whites. Would be the same to eat half of your c. breast and half of your whites in meal one and the rest in meal two than eating (i.e.) the chicken breast in meal 1 and all your whites in meal 2 (or viceversa)?
3) Regarding to question number 2: would the answer be different if one of the meals is the pre (or post) workout meal?
Thanks a lot your your answers and sorry if I explained myself poorly.
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