Aight, I figured it was about time I started a log for myself. I've been roaming the board for ages now, but haven't been an active user so to say, at least I haven't posted.
My name is Jasper, twenty years old and currently residing in Denmark.
I started training around August '08 and so far I've been enjoying the progress and skill learning. It's only until recently, that being for the last 7-9 months, I have been training with a somewhat correct approach; knowledge on diet, training etc. is beginning to form, thus being put to use - and it's showing :)
Since I lost my virginity I've put on 25 kgs (55 lbs added) which to put it nicely is more than just lean body mass I just recently moved into a larger city, and up until then I drove around on bicycle, so the kcal expenditure was pretty big. Anyway, long story short - once I moved I put on a lot of weight, which, pretty smoothly if I must say myself, brings us to the present - me on a diet.
Height: 180 cm / 5'9
Weight: 90 kgs / 198 lb
1RMs: no idea to be honest, it's been ages since I testet them, and that was through an idiotic protocol.
I hope you'll enjoy the log, and if you have time to kill at the office then even leave a comment on training or what ever comes to mind. Cheers