If you have been reading Fouad's column in MD, he has been getting therapy to break up scar tissue from years of muscle damage and wear and tear. He has been seeing a new physiotherapist, Adam Bogar, who is in Burlington, Ontario. After a few treatments with him, Fouad has noticed his elbow pain and knee pain has diminished greatly! He was back to bench pressing and squatting 5 plates. The therapy is very painful as Adam rakes his muscles with this therapeutic device, after that we want and caught a chest workout.
Just wanted to give a heads up as to whats going on with my training, thought I would add some pics of some therapy I have been doing to keep things moving smoothly. I have also attached a current photo at 285lbs. Things are going great, Hany and I have a good plan of attack for my next show, looking for nothing less than my first pro win!