I'm currently dieting, I diet 5 out of 7 days each week. Friday and Saturday I cheat. Anyway, Sunday to Friday I don't shit, at all, I never fart or even have a quiver of a hint towards shitting. However, my first cheat day I shit that same day just a couple hours after the first cheat item I eat. I'm wondering how healthy this is, if at all. I mean my diet is solid, plenty of fiber, protein, carbs, vitamins, etc. etc. My cardio is mainly consisted of HIIT followed by some moderate and low intensity exercise.
Theories, suggestions, facts, etc, will all be appreciated.
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