jwill0214
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This is my school weightlifting club I am about to join... I know bad form in video
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haha nope. Miami of Ohio.
And you have to try-out to join.
haha nope. Miami of Ohio.
And you have to try-out to join.
I didn't have to try-out since I am friends with the president but they see how many times people can bench 225 lb. They also made some kids do walking barbell lunges across the parking lot.
Don't forget the prerequisite of thrusting your ass off the bench a good 18 inches. Wow, did that 465 bench suck.Do you get to have some guy "spot" you most of the weight and not do a full ROM?
Don't forget the prerequisite of thrusting your ass off the bench a good 18 inches. Wow, did that 465 bench suck.
I told you the form sucked. But still a more hardcore gym to workout in.
Why does he have to use bad form?And to get injured...