Hey guys, hope everyones training is going well. Today I started my shoulder workout with some light smith machine military presses (in front) and I felt a little tweak in my shoulder. Its tough to say where exactly in my shoulder, although I know its not my rotator cuff. Its more towards the middle of my shoulder. I continued going throughout my training session and I felt the sorness adequtley, but it didnt hinder me from doing any of my other movements and I was still able to train with the same weight and intensity as usual. Just wondering if any of you guys have expierenced anything like this and how I should handle this. Thanks a bunch, TRAIN INSANE!
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