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Preview of the SECOND Kai Greene DVD!

mike pulcinella

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Because of the great success of our first DVD together, I am making a sequel to OVERKILL for MuscleMeds! It's going to be called "Kai Greene: REDEMPTION".

There is no release date set yet. I still have a long way to go!

In the meantime, here are a few stills from this work-in-progress. This is going to be a very different DVD from the first one in many ways. Much less dramatic and much more instructional, REDEMPTION is about Kai's prep for his second win of the Arnold Classic.

This time he was in is own element in Brooklyn and it showed. In REDEMPTION Kai is confident, healthy and self-assured. That mindset takes him (and us the viewers) all the way to victory in Columbus!


Posingpracticelo-1.jpg

Teaching a young bodybuilder, Jason Myers, the fine art of posing.

Fromtheflooruplo-1.jpg

An usual use of the leg curl machine for a specific purpose.

HeavyLegDayFeb222010lo-1.jpg

Kai squats 585 for many reps just weeks before the Arnold Classic.

starfishlo-1.jpg

The result of squatting 585 for reps.

teachinglo-1.jpg

Student and teacher.

4upmmlo-1.jpg

We had a pretty good position in the pit, even though we were a little off to the side. Still, it's some of the crispest, best looking footage I've ever seen. Kudos to my assistant Elena for putting up with the pit mayhem and still getting good footage!

kaisololo-1.jpg

Kai at prejudging. 2010 Arnold Classic

KAISSPEECH5lo-1.jpg

Sunday morning after winning the 2010 Arnold, Kai gives a training seminar.

Stay tuned for more! You can Facebook friend request me to get instant updates! Or PM me your email address if you'd prefer to be on my mailing list.

https://www.facebook.com/profile.php?id=1543133687
 
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Pickle

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thanks mike sounds intense. A few things have already caught my attention, Kai is hardcore can't wait to see him squat 585 and do that glute exercise off the leg curl machine.
 
tim290280

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Fromtheflooruplo-1.jpg

An usual use of the leg curl machine for a specific purpose.
Weighted Bird-dogs. I have actually seen a machine for doing these, they called it a "glute-ham raise", I just lol'd.
 
mike pulcinella

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Weighted Bird-dogs. I have actually seen a machine for doing these, they called it a "glute-ham raise", I just lol'd.

I guess he was improvising because they didn't have that machine.
 
dilatedmuscle

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I was actually going to make a thread like this when you posted it on Facebook but i was waiting for more media. Who better to make the thread then the creator of the dvd.

If there was anything Kai doesnt need more of is glutes lol i dont think he needs to do those raises.

Must buy for sure! :)
 
Essensen

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starfishlo-1.jpg


The result of squatting 585 for reps.

Or not - since you can clearly see there's not 585 on the bar here :icon_ninja: But maybe he did a strip-set or something?
 
Natzo

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starfishlo-1.jpg




Or not - since you can clearly see there's not 585 on the bar here :icon_ninja: But maybe he did a strip-set or something?

yeah Kai usually does drops on Squats, and for personal experience they can leave you like that.:bitenails:

imagine starting from 585...
 
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It looks really nice...

This pic blows my mind:

starfishlo-1.jpg
 
chadcruz

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Thanks for keeping us updated Mike. Sounds like an interesting project.
 
Mike33

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Sounds great :) Can't wait!
Thanks Mike.
 

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mike pulcinella

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starfishlo-1.jpg




Or not - since you can clearly see there's not 585 on the bar here :icon_ninja: But maybe he did a strip-set or something?

Wow, good catch! I didn't notice that.

He dropped like that several times, after the heaviest set, and then again as they stripped the bar for a few more sets. I guess it was during the lighter sets that I got the idea to go up top and get a different angle. I forgot about that! Good eye!
 
mike pulcinella

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yeah Kai usually does drops on Squats, and for personal experience they can leave you like that.:bitenails:

imagine starting from 585...

Better to lie down than FALL down, right?
 
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Sounds great Mike! Can't wait to pick this one up, loved Overkill :xyxthumbs:

Weighted Bird-dogs. I have actually seen a machine for doing these, they called it a "glute-ham raise", I just lol'd.

What exactly does this work?
 
El Freako

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Glute-Ham Raise

Doc doing GHR
 
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tkD

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What else is Kai teaching that student?
 
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mvsf1

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^^ He's teaching him to hold cats in the bathtub.
 
dilatedmuscle

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yeah Kai usually does drops on Squats, and for personal experience they can leave you like that.:bitenails:

imagine starting from 585...

I have litterally fallen from doing massive strip sets on the leg press.

^^ He's teaching him to hold cats in the bathtub.

:rofl3:Watch out for BigBen
 
Pickle

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i remember watching matt kroc do strips down from 500, i wonder if kai strips as many times down from 585 :O
 

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