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TITLE: Research on squat vs. deadlift
There’s a great new study out that looked at the similarities and differences between the squat and deadlift. This study basically addresses what the similarities and differences might mean in terms of your training. Though this research review appears in our current issue, the Journal of Pure Power (JOPP) wanted to share it with the readers of Powerlifting Watch for free so that you may see what was done and discuss it right here in this news piece.
Squat Vs. Deadlift
Dan Wagman, Ph.D., C.S.C.S.
Publisher/Editor in Chief
Body Intellect Sports Performance Enhancement Consortium
“Propel Yourself Into Excellence”
Research on Squat vs. Deadlift
Squatting and deadlifting are two of the most popular exercises for developing overall strength and muscle. Squats and deadlifts both target the glutes, hamstrings, and quads, but which one is better for you?
Squats are a great exercise for working the entire lower body. They activate the glutes, hamstrings, and quads more than any other exercise. Squats also improve flexibility and balance.
Deadlifts are a great exercise for overall strength. They work the entire body, including the back, glutes, hamstrings, and quads. Deadlifts also help to improve posture.
So which one is better? It depends on your goals. If you’re looking for overall strength, then deadlifts are the better choice. If you’re looking to develop muscle in the glutes, hamstrings, and quads, then squats are the better choice.
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