1. Bench 140kgx1
2. Squat 180kgx1
3. Deadlift 220kgx1
4. Push press 100kgx1
All while leaning out to about 110kg
My goals have suddenly changed after reading a few posts here:
I've decided that I'm now aiming to do this:
I'm going to give up science - what has it ever given us anyway
Start a cycle of AAS - cause I is not hoouge nough
Focus solely on getting hoouge - because nothing else in my life could ever be as important
Get ripped and lean and compete in a local show
Post pics of me in a towel here
Become the next Mr O
I woulda thought "become comic genius" would be in there.
Anyways, my goals:
Short Term: Compete in the USAPL NJ states @148, Squat over 140, Dead over 150, Bench over 110.
Mid Term: Squat and dead 4 plates, bench 315, all at 148 pounds.
Long Term: Learn the standard model, bust my ass in physics, come up with my own TOE, have kids, maybe get a Phd. in a respectable field.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Short Term: Continue to eat very clean this entire summer and maintain this beach body which will presumably vanish once the chillier months come about and I go into my bulk.
Mid Term: Get the fuck out of the Navy Smoke weed, do drugs, oh wait, training related. Get stronger and build upon what I have.
Long Term: This is entirely too far away for me.
lol at freako. And i didnt know you trained mma, i'd like to have a brawl with you :p
increase arm/calf/neck to 18.5"
increase strength in squats, sldl, bench and military
compete in a local show
and ive been thinking about taking up olympic wrestling.
drop some fat, get to 85-87 Kg (@91 right now, carrying some sexy love handles)
try some 1RM deads, squats and benches (raw) for the first time
find somewhere to learn and practice O-lifts in my city. Do it.
Reach 150Kgx5 deads, 130Kgx5 Squats, 110Kgx5 bench
(current 140x5, 110x5, 100x5 more or less)
keep training, weight 80-high with good condition consistently. Do a local p-lifting or o-lifting comp should be fun, too.