There's a fair amount of info about this program already posted (and i've read it) but there are some people here on mecca who have been doing this for a while i thought i might ask some questions directly to you and use your experience (i'm pointing at you, freako :P ).
I mostly want to know your experiences/opinions/preferences about assistance work regarding wich exercises work best, when and how much volume/intensity of those you'd recommend.
Also, if you were to throw in some cardio when would you do that?
And, for those of us in civilized countries using metric system how much load increments are you using per cycle, in kilograms?
Thanks in advance, any other tip/suggestion you might add will be highly appreciated too.
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