haven't really had a chance to hit the weights yet this week. Celebrated a bit too hard for the July 4th weekend, so took the beginning of this week off from the weights.
On a positive note, did have a playoff hockey game last night, and did really well, we ended up winning by 2. We play again tonight to see who moves on in the series. My stamina has deff. improved from the cardio, and felt pretty fresh throughout the whole game yesterday.
Plan on hitting up an arm workout today, and get back to the weights tomorrow after my game tonight. Losing the game tonight is not an option!