Whatever Fred Smalls did overnight before the show ****ed him up real bad... he was like a waterball up there on the stage! He did look too big for the HW and I think that might be because he tried to pull a 'Kevin English' by forcing himself into a weight class by 'hook or crook'... only unlike Kevin, he could not hold on to his conditionning when he tried to put the weight back on again! Except for his pecs (IMHO theres an unrepairable tear), Fred has a very very good physique and he only needs to get the conditionning right... he could easily go on and win SHW!
BTW props to Dilated for keeping us posted/updated! :)