Ok, so I've read around here and on other websites and I can't seem to find a sound foundation to the issue of what to do after you've completed your lifting routine, whether that be 4 weeks or months of lifting. Some people take the entire week off or some just decrease their weights by about 50%. What do you guys normally do? I'm wrapping up on my full-body routine and I'm about to do an upper body/lower body routine with a 2:1 ratio. I lift monday and tuesday and thursday and friday and have wednesday, saturday and sunday off. I also have implemented a high rep/low rep range as well. For example, monday would be upper heavy at 5-8 reps and tuesday would be lower heavy 5-8 reps and thursday would be upper light at 9-12 reps and friday would be lower light at 9-12 reps...so basically I'm asking what you guys do after you're done lifting so I can get a rough idea what I should do after I complete my ub/lb routine which will probably last maybe a month or so? Thanks!
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