KingDeadlift
Mecca V.I.P.
VIP
- Joined
- Sep 7, 2006
- Messages
- 223
- Points
- 16
Sunday, August 01, 2010 - Chest & Abs/Run and wind sprints
Height 5'10, Body Weight 185lbs GOAL - Improved cardiovascular performance and reduced body weight.
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Mid Afternoon Workout
Incline Dumbbell Press -
- 18X60lbs
- 15X70lbs
- 12X80lbs
- 10X80lbs
Flat Barbell Press -
20X 135lbs
15X 185lbs
12X 205lbs
8X 225lbs
40, 30 and then 25 push ups to finish. Stretched for a good 10 minutes after.
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Evening Run
First 3.4km run - 12:37
Second 3.4km - 12:45
8 sprints ranging in distance from 40-100m
40 crunches in between runs and 5 minutes rest period.
Height 5'10, Body Weight 185lbs GOAL - Improved cardiovascular performance and reduced body weight.
----------------------------------------------------------------------------------
Mid Afternoon Workout
Incline Dumbbell Press -
- 18X60lbs
- 15X70lbs
- 12X80lbs
- 10X80lbs
Flat Barbell Press -
20X 135lbs
15X 185lbs
12X 205lbs
8X 225lbs
40, 30 and then 25 push ups to finish. Stretched for a good 10 minutes after.
----------------------------------------------------------------------------------
Evening Run
First 3.4km run - 12:37
Second 3.4km - 12:45
8 sprints ranging in distance from 40-100m
40 crunches in between runs and 5 minutes rest period.