Actually, ive done cleans before but i'm worried that my form is bad and i might hurt myself.
Why do people worry so much about getting C&J technique correct yet don't give a rats arse about squats, curls or bench technique?
I posted a series of vids in the article section on how to learn the weightlifting moves at home. They are quite good. Main thing is to either video tape or get a feel for your body movement and what you need to do with each lift. Continuous critiqueing is what is needed (as with most lifts).
Try doing overhead shrugs:
Take a weight you could press overhead about 10 times for youre workset, you shouldent go really heavy on this (at least i've read it), hold youre pinky finger on the rings of the barbell,
Squish youre shoulders up towards youre ears, hold for 1-2sec, lower, and repeat.
See about 3:40 in this video : http://www.youtube.com/watch?v=A0ONH...ayer_embedded#!