Wolf's blog, BSN http://www.bsnonline.net/blog/dennis_wolf.html
^^ lol @ pretty easy stuff, when we know he failed a few times already.Quote# Dennis Wolf | September 1, 2010
Three weeks out, and I’m just getting in better and better shape. Everything’s looking good right now. It’s just a matter of timing now, to make sure I’m on point the day of the show. I know I’ve done things the right way and I am ready to bring my best to the stage. I’ve kept my diet pretty simple; the simpler you do things the better. It makes it harder to make any big mistakes. If you have a big complicated preparation system before a contest, or if you are always trying new or unfamiliar things, there’s a bigger chance something might go wrong.
I’ve done what I usually do, because I know what works for me. The diet itself is not really a big problem for me; I know I can get in shape quickly. The problem in the past has always been the last week, getting the timing right or not. But this year it will be different. I will be in the best condition possible one week out, and then from there it’s just carb management. First going down in carbs for three days, maybe cutting my carbs in half, and then carb-loading for two and a half days. Friday is about maintaining, checking my shape and conditioning every hour or two hours, and just making sure we get everything perfect. See? Pretty easy stuff.