I've done some light M-pressing and bench, then dips, pullups (30 of each) and BB c00rls. I'll be doing my grip stuff in a minute.
^^ Thanks bro, it's going well. Best decision ever, compared to that i really don't care much about weights and reps.
I did my usual grip training yesterday:
100lbs x warm-up
150lbs x 5 x 2 sets
200lbs x 1 x 3 sets
250lbs x forced + slow negative
100lbs hold x 20 seconds ---> this hurts like hell.
I'm already feeling my grip stronger in the gym, it seems that this is working.
Phase 6, week 1, day 1
Squats 116Kgx5 , 124Kgx5 , 132Kgx10 HUGE PR!!!! 3 more reps than previous PR!!!*
Front squats 70Kg x 10 x 2 sets
Vomiting attempts 2 sets x failure
Calves 2 sets
Protein shake, banana, cereal bar. For the first time in my life I'm sick AND smiling at the same time.
*idk if this is the reason, but i was paying special attention to my setup today: lower and upper back tightness, head back... you know, the lot.
Phase 6, week 1 , day 2
Military press 46Kgx5 , 50Kgx5, 52Kgx13
Bench press 70Kgx10 , 80Kgx10
I've "invented" a new game today. You do 5 pullups, superset with 5 dips, catch your breath, add 5Kg and repeat until you reckon you can't add 5 more Kg and still do them properly, then instead of adding substract 5 Kg and keep going until you do it with your BW again. "Piramyd pullup-dip combo" or "i'm bored of regular sets of pullups and dips".
Silly pull-dip-thinggy BW, +5, +10, +15, +10, +5, BW (harder than it looks if you ask me.)
DB curls 20Kgx5x2 sets, 22.5Kgx5
Phase 6, week 1 , day 4
bench press 86Kgx5 , 92Kgx5 , 98Kgx9
shoulder-plate-loaded-seated-machine-thing 70Kgx10 x 2 sets
BB rows 50Kgx20 , 70Kgx20
cable triceps 35Kgx10 x 2 sets
upright rows 40Kgx12 x 2 sets
static stretching x lots
glance at the mirror x 1
Weekly total: 581.8034 Kg PR!!!! (destroyed)
Wilks: 366.8270437 PR!!!!