Quick update: i suffered a wrist strain, and i've used the 10 days off to evaluate and rethink my training and there will be some changes...
-Due to his new work schedule i won't be able to train with my training partner for at least 4 months, so i'll be on my own
-i've decided to keep doing 5/3/1 because it has proven itself to work strength-wise. I have recalculated my training maxes in a conservative way, no need to rush it.
-I've switched to "Boring But Big" template for assistance work (basically it's 55% of your training max for 5 sets of 10 reps). I felt that i needed some higher volume and i wouldn't mind some hypertrophy specially in my upper body.
-I'll commit to do some conditioning/cardio at least once a week
-I'll aim for 40-45 minutes gym sessions. As a proud soon-to-be dad i'll have some serious time constraints in the near future so i better adapt to them soon.
mid-term (6-8 months) goals:
180 Kg IPF-legal raw squat
140 Kg touch-and-go bench
220 Kg deadlift
stay healthy, and be the strongest dad in my daughter's kidergarden