Phase 3 deload week (day 3)
Deads up to 116Kgx5
GMs 2 sets of 10
calves 2 sets of 10
everything done in a hurry because i had to go to my wife's office to mend her computer...
yeah... mend her computer.. right... go storm.. uhhhh
just put an end to that deload... jeez..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Hi fellas. I've had to mix two days into one again because i have a business trip tomorrow (aka half day in a train and the other half attending stupid meetings where nothing is decided).
Phase 4 week 1 (day 1-2)
Squats 104Kgx5 , 112Kgx5 , 118Kgx10 ==PR reps. Last one was ugly.
MPs 44Kgx5 , 46Kgx5 , 48Kgx11
Front squats 2 sets x 10
machine abs 2 sets x 25
That's it. Thursday: deads.
Phase 4 week 1 (day 3)
Deads 130Kgx5 , 140Kgx5 , 150Kgx8 PR!!!!! wooooooo*
Leg curl 8th pin x 10 x 2 sets
1-leg standing calf ~130Kg x 10 x 2 sets
PR on deads!
*a bit of a regrip-pause for reps 7 & 8
PS:I was so empty after last set of deads that even walking back home felt like a lot of work (<1Km)
Phase 4 week 1 (day 4)
Bench 80Kgx5 , 86Kgx5 , 92Kgx10 fvck it, i wanted MOAR!
MPs 30Kgx10 , 40Kgx10
fat-Krocs 30Kg x 20 x 2 sets ouch! it hurts
cable triceps (palms up) 30Kg x 10 x 2 sets
Weekly total: 535.5 Kg two Kg short of my PR :(
(perspective: 80.45Kg over my phase 1 week 1 total LOOOOLOLOLOLOL)
Loving Wendler. Goatee included.