Bike: 24Km, rough with continuous ups and downs. A route around a natural lake near my town, beautiful place to ride.
Phase 4 week 2 (days 1+2)
Squats 110Kgx3 , 116Kgx3 , 124Kgx9 PR!!!! light weight!!
MPs 44Kgx3 , 48Kgx3 , 52Kgx11 PR!!!! LIGHT WEIGHT!!! (did a 12th with leg drive, doesn't count)
Front sq. 50Kg x 10 x 2 sets
Dips Bw x 10 x 3 sets
Pullups BW x 10 , x 10 , x 7
not bad for a fat bloke huh?
whoa what's happening here..
two pb's in two major lifts in ONE WORKOUT!
congrats...the storm is turning into lightening...
yeah i'm that cheesy.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Thanks a bunch for your support guys.
Phase 4 week 2 (day 3)
Deads 140Kgx3 , 150Kgx3 , 158Kgx7 PR!!! I'm on fire!!!!!! ugly,ugly last rep. popping neck veins.
GMs 50Kgx10 , 60Kgx10
1-leg calves 120ishKg x 10 x 2 sets
Sad part is after this week i won't be beating many PRs for a while lol.
Tomorrow is bench day, if i get 4+ reps (which i will, with 98Kg) i'll beat my weekly total PR. I need 8+ reps to beat my bench PR and score a perfect week lol. Stay tuned!
I actually didn't think you were this strong haha. Good lifts man. Good job hitting that new wilks PB. You still sporting the front double love handles btw? I see you're right around 200lbs you can't be that bad
Thanks for commenting Clinteak.