The guy with crazy claims is back! He's the one with 360 lbs+ preacher curls, 1-2 meals a day, and other insane lifts.
Max Charles Trains Back at Bev Francis Powerhouse Gym!
uploaded also on team-andro:
In the new vid he claims:
-deadlifts with 10 plates per side, and 2 more plates in the middle
-same eating habits, 1-2 meals, has a shake every now and then
-trains for hours in the gym, 3-6 hours
-will compete at the Arnold Amateur 2011, and this time he will diet for 10-12 weeks instead of only 4 weeks like in his last show (and first ever)
Here's the older in the trenches vid with him on MD:
-Max Charles - Arms After Winning 08 Eastern USA Super HW Class
(click on "
Personally I don't care about his stats and lifts (it's entertaining anyways),but truth is this guy has great genetics, and no matter his ROM and style of training, it definitely works/worked for him so far.
good arms also (triceps looked crazy in the vid)
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