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Cedric McMillan - 2009 NPC Nationals Overall Champ Update Video Series

tkD

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After one year and one pro show under his belt, Cedric McMillan is still pushing hard to reach his goals. And with the anniversary of his NPC Nationals Overall win upon us, we're excited to bring you exclusive footage taking a peek inside Cedric's work life on Fort Jackson in Columbia, SC. Some days Cedric uses his lunch break to grab a quick workout in at the gym that's located on base. In this video you'll see Cedric do just that - well part one at least. You'll also see some candid moments with members of his chain of command as they talk about what it's like to work with Cedric.

This is part one of his back workout and update. Stay tuned for part two!


Cedric McMillan Trains Back Part One at his One Year Anniversary of Turning Pro

Chest workout

Triceps workout
 
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Natzo

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now this is good video...!!
 
Hypocrisy86

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Awesome video, that schedule is hard to do i bet, only 40mins to workout, thats HIT style right there.
 
dilatedmuscle

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since the first video i've seen of him, i love hearing him talk... no homo.
 
tkD

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^^ lol you 2

btw these vids are awesome, very inspirational!


In part two of Cedric's super quick lunch-break back workout, you'll hear more from his chain of command and also find out what was going through Cedric's head just one year ago when he heard his name called as the 2009 NPC Nationals Overall Champion. While training, Cedric gives some really valuable insight in to what it takes to build a physique like this. Pay attention, you could learn something! He's an inspiration to anyone - especially someone in the military.

edit: updated 1st post also
 
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dilatedmuscle

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thanks for part 2 aswell
 
tkD

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Cedric_McMillan3-1.jpg



Cedric McMillan Update 1 Year After Winning Nationals - Chest Workout
 
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Zviko

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thanks a lot, theres great potential in this man
 
tkD

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Cedric_McMillan4-1.jpg


Cedric McMillan Update 1 Year After Winning Nationals - Tricep Workout - Final Video of Series
 
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Some pics from different photo shoots, from his FB fan page:


2009 Nationals, MD photo shoot
 
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tkD

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2010 Muscletech photo shoot
 
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Konan

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Haha, Sandow-pose, thanks for the pics
 

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