dilatedmuscle
Mecca Super-*****
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- Jun 5, 2007
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If you only had 20 minutes to train, which method would you benefit more from?
a.) Heavy Weight, Low to medium Reps, High Sets.
b.) Low to medium weight, medium to high reps within low sets.
This doesnt pertain to me, im simply curious.
EDIT: wtf? wrong section, mybad.
a.) Heavy Weight, Low to medium Reps, High Sets.
b.) Low to medium weight, medium to high reps within low sets.
This doesnt pertain to me, im simply curious.
EDIT: wtf? wrong section, mybad.