(Not sure were to put this, but a mod can move it to a better section if needed)
So, As some of you guys know, I have a busted disc in my back that I'm getting rehabed for atm.
I had a conversation with the therapist about my bodyweight. Which is about 265 at 15% bf. I have dropped some good weight since Im doing a diet (13th week atm).
The therapist thinks it would be a good idea to drop more weight, and I totaly agree, but he came up with the idea of a powderdiet. consisting of, yes protein powder and essential fats. That then would make me drop more and in a fast pace. Do you guys think that would be a good thing to do? Considering my back is as he puts it "fu**ed up by years of heavy lifting, without proper execution"
He told me that my days of powerlifting is over since my back is "dead" so my goal from now and on is to get close to 220 and stay there while maintaining a good core and be happy with that.
So as I said dropping weight as fast as possible to take pressure of the spine is done best how?
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