Cedric Mcmillans improvised gym: Iraq

DeQu · Nov 14, 2010

From his facebook

"building my gym..."

"still building my gym"

"ab roller"

"for deadlifts"

"power rack"

DeQu · Nov 14, 2010

"shoulder press"

"smith machine"

"standing calf press w/ a pic of jay's legs for motivation" :icon_lol:

"t-bar row"

"the gym... high cable, and dip bar"

Cedric Mcmillan: i had to drill holes with big nails, had a hand saw, and a hammer, thats it

GJ Ced!

Natzo · Nov 14, 2010

wow.. talking about love for exercise..

AWESOME!

LOL@ smith machine? how is that a smith machine?

tkD · Nov 14, 2010

That is cool.

kn609 · Nov 14, 2010

Wow, that's awesome! I have even more respect for Cedric now. That is pretty amazing. and lol at the pic of Jay's legs.

dilatedmuscle · Nov 14, 2010

LMAO i remember him talking about this in a radio show... he also said that there was actually a military gym a couple of miles from where he was LOL..

While this is really cool (it shows motivation and ingenuity) it wouldve been much easier for him to jus tmake free weights instead of making actual machines out of wood lol.

nigster · Nov 15, 2010

Hahahah awesome!

mvsf1 · Nov 15, 2010

Wow. I don't know if that wood machines could hold a lot of weight.

Natzo · Nov 15, 2010

I think he did it for the lulz...

if he was serious he wouldn't have made a seated calf machine or a smith machine (that doesn't work btw..)

LOL

great stuff though.

Natzo · Nov 15, 2010

I think he did it for the lulz...

if he was serious he wouldn't have made a seated calf machine or a smith machine (that doesn't work btw..)

LOL

great stuff though.

MuscleMecca Crew

Mika · Nov 15, 2010

Very cool that what i call gym maniac,before when i was younger i didnt have money for gym,i take 3 chairs and do pushups,and i get a big bag on my back full bottle of water to get some more weight and work,work,work,sorry for my bad english

fdelval · Nov 15, 2010

well, looks like rebuilding iraq starts building a gym.

btw he looks smaller, i hope he can still train properly and show us what his body is capable of.

kn609 · Nov 15, 2010

fdelval said:
well, looks like rebuilding iraq starts building a gym.

btw he looks smaller, i hope he can still train properly and show us what his body is capable of.

Check the date, it was from 2004.

tim290280 · Nov 16, 2010

mvsf1 said:
Wow. I don't know if that wood machines could hold a lot of weight.

That wood or wood in general?

Because I can think of plenty of wood that is just as strong as any metal in commercial equipment.

fallen · Nov 18, 2010

insane!! i would love a gym like that at my house

dilatedmuscle · Nov 18, 2010

tim290280 said:
That wood or wood in general?

Because I can think of plenty of wood that is just as strong as any metal in commercial equipment.

stop looking inbetween your legs while typing.

Cedric Mcmillans improvised gym: Iraq

DeQu

Mecca V.I.P.

DeQu

Mecca V.I.P.

Natzo

Elvira turns me on

tkD

Administrator

kn609

Mecca V.I.P.

dilatedmuscle

Mecca Super-*****

nigster

Mecca V.I.P.

mvsf1

Mecca V.I.P.

Natzo

Elvira turns me on

Natzo

Elvira turns me on

MuscleMecca Crew

Mecca Staff

Mika

Well-known member

fdelval

Well-known member

kn609

Mecca V.I.P.

tim290280

Mecca V.I.P.

fallen

Mecca V.I.P.

dilatedmuscle

Mecca Super-*****

Similar threads