I was thinking of changing my diet, mainly my proteinsources. Instead of eating meat 3-4 times in the day, I'll only be doing it once, just before bed. To replace meat, I'll be drinking casein and whey shakes (50/50 mix), whey to put my body in anabolic state, casein so that it remains in anticatabolic, until next meal. While animalprotein takes a long time to be consumed, I find it to be far more effective eating this before bed or if you have more than 5-6 hours between meals. Also, to keep my iron levels to optimum, I'll be eating 2-300 grams of strawberries. What does people think of this?
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