For some reason, my chest is the weakest part of my body in terms of weight I can lift. It really bothers me. My split looks something like this:
M-Shoulders, Biceps; T-Legs; W-off; TH-Chest; F-off; SA-back; Sun-off.
My questions is it OK to add an extra chest day in there, maybe on Sunday, so that I hit it twice a week? And if so, will that even help me grow and move up in weight?
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