I use to do free squats with very low weight once a week. My right knee has never been very strong, so i tend to use very low weight to give it time to strenght up.
Today i woke up with a weird pain in the LEFT knee cap, as i see it, in the right side (internal).
Area was a bit bloated, and it hurts like a bitch if i apply a massage over it.
Its range of movement seems as wide as the other knee cap, and only hurts if i press its internal side.
When walking, it feels rare, like the knee is about to pop out (like when u crack your knuckles and you feel better) and im constantly straightening it up in a try to re-colocate it... in fact, it clicks sometimes when i straight it up.
Im waiting 3 days (holydays) , then going to the medic if it doesnt heal, meantime, if you guys have any suggestion, ill hear it.
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