Abo shehab
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- Joined
- Sep 25, 2009
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- 2
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Hey guys,
I need some feedback of which muscles should I be focusing on the most. I only drink protein shake twice a day, I'm thinking to start taking creatine, is that healthy for the body? Do I need to gain or lose weight? I'm 185 lbs.
I need some feedback of which muscles should I be focusing on the most. I only drink protein shake twice a day, I'm thinking to start taking creatine, is that healthy for the body? Do I need to gain or lose weight? I'm 185 lbs.