Friday - 21th Jan 2011.
Seated Dumbell Press:
25kg x10 (2)
27.5kg x10, x7
Standing Barbell Press:
45kg x10 (2)
Standing EZ curl bar front raises:
15kg x10 (2)
Standing Dumbell Lateral Raises:
17.5kg x15, x15 - Bad form; ROM was reduced
Lever Rear Delt Flyes:
49kg x12 (2), x10
40kg x10, x8, x7, x6
Gym closed earlier than I had anticipated so left out a second shrug exercise. Didn't want to rush it. Will consider adding a shrug exercise at the end of tommorow's training in order to compensate.
Getting stronger all round - haven't mentioned it but getting PB's in a few exercise's. Just want to record what I do. My mentality towards weightlifting is to get an extra rep or add some extra weight every session (whilst keeping satisfactory form) to secure progression and push bounderies. Just have to eat more now to keep up with it.