WU: usual,everything cracked!
FSQ, with straps on the bar
100kgx1, belt from here
WU, normal squats
Box, just below parallel
165kgx3 or 4, not sure PR
Sumo deads, taught someone the technique, so played along
Unilateral leg curls
Log press, only first rep clean
110kgx0, 4 inches from lockout!
Axle clean and press, powercleaned each rep
92.5kgx0, easy clea, got stuck @ sticking point, lol
DB press one handed
50kgx1, easy presses,just dont have fat dumbells at my disposal to do them all the time, next time attempt 60kg
Stones, loaded on 1.30m
3x95kg, PR,easy weightwise, just mud on the bal made the tacky useless, many fails in between
110kgx0, got it from the ground, but kept rolling out of my hands, started to rain as well, didnt help at all
Wednesday ill do stones @ my gym, 100kg and 110kg for sure
Not sure of weight, anywhere between 90-93kg, relatively easy press, big pr for me, now to the 100kg strict press!
Deadlifts+chains, 32kg chains
220kgx1,PR, about 252kg at top
Rack pulls, 2 inches under knee
All deads with belt only, grip strength is at its best ever!
Pendlay rows, strict
Close grip pulldowns
100kgx2,drop 85kgx2,drop 70kgx3, bi's and lats were on fire!
Strict hammer curls, both arms same time