Im interested to see how Kai will look on DNP ;)
Training Coaches are about training. And doing proper lifts with proper form and heavy weight is commendable and a great way to build mass effectively.
Kai Greene and Ronnie Coleman are two bodybuilders who both put on an extreme ammount of muscle in a short a ammount of time training with heavy weight.
Haha, there you go again. Who can lift most has biggest muscles. What a BS, I mean look at Jay. No crazy weights but his big.
And with that kinda volyme you cant handle crazy ass weights, that should be obvious.
Eather it's about heavy weight or about endurance contest.