I have been working out for a while but have always wanted a more defined and thicker chest and bigger arms. I can work my chest and get sore but I can't get the definition I want. My biggest down fall is not wanting to do decline. I used to do them with dumb bells but never could see any results and so I went back to doing it with barbells and still nothing. Can someone actually explain to me the form to use or send a video because I touch bar to middle of my chest and then push up and out at like a 15-20 degree angle...... Any insight would help..
As for my arms, I do machine preacher curls, incline DB curls, seated alt db curls and my biceps are getting bigger but slowly. My triceps, however, I can work them heavy and I can feel a pump. I have not been able to see any growth in my triceps. The inner head is thick but I have not been able to get the thick horseshoe shape from the outter head. Can someone explain this to me and what I might want to do differently?
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