What is the whole idea behind doing a chest press on the floor?... how is it different to doing it on a bench?...
i cant understand the science of the so called advantages that the chest floor press gives when compared to the regular chest press.
Wouldnt just stopping once the humerus (where ur biceps & triceps are) is parallel to the ground on a regular bench be basically the same thing?
What are your thoughts and opinions on the chest floor press?
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