keep plugging away...
It may sound retarded but as being someone who doesnt have great genes and improves slowly... you just gotta keep plugging away knowing that next year you will look better then the previous year. Its also my own advice for my current diet... just keep plugging away.
train frequently, eat right.
dont care about how many sets, keep reps high and **** the weight. Follow your feelings.
if you want to build muscle that is.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Swimming is my favorite exercise.
My and my friends goes to swimming pool 4 or 5
time in a week. I think swimming gives us much strength
and keep maintain our whole body.
Chino Hills Personal Trainer