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Mark Dugdale Updates

tkD

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A brief overview of some of the footage included in the MARK IS NUMERO 202 DVD set to be released by March 1, 2010.

BACK COVER SYNOPSIS:
Mark Dugdale has been DRIVEN, BEYOND DRIVEN, and has spent A Week in the Dungeon. Now, Mark is back in his newest, most informative film compilation yet, MARK IS NUMERO 202. Go behind the scenes as Mark gives us a glimpse into his life; with an exclusive all-access pass into the 2009 Olympia 202 Showdown, a post-Olympia guest appearance in Sweden and footage of past posing routines spanning more than a decade.

Learn from the pro as Mark gives us insight into how he prevents injury and promotes internal health; from IV therapy and blood screening to chiropractic care and his daily supplementation, and of course, his daily diet. Known for his extreme conditioning and granite-like hardnessMark takes it all to the next level for the Olympia!

Back by popular demand is Cooking with Christina a front row seat to how she juggles cooking and preparing healthy meals tailored to fit a pro bodybuilders off-season and competition-prep diet while satisfying the appetites of her three young daughters.

Theres also plenty of the signature hardcore training that Mark is famous for. Throw in some out-takes and interviews that never made the final cut from previous DVD projects, and MARK IS NUMERO 202 is an extensive, full-blown look into the life of an IFBB pro.
 
tkD

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dvd covers


2uz6yx3-1.jpg

2r7q39f-1.jpg

23mq5uu-1.jpg
 
Johnny5

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Mark's a really good guy I really want to check this out.
 
Tech

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worst dvd covers evar? lol.
 
Natzo

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is he saying that he is nr.2???

lolol number 2? you really want to emphasize that you didn't win shit..?
 
Bulkboy

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is he saying that he is nr.2???

lolol number 2? you really want to emphasize that you didn't win shit..?

numero 202, as in he dominates the 202 class;)
 
dilatedmuscle

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I like Dugdale but his clavicle is far too narrow. i feel sorry for him because he is really good but he cant stand with the heavy dudes because he is too small and he cant win the 202 because everyone else has wide clavicles for their height (im looking at you english) lol
 

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tkD

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Natzo

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looks good like all his dvds but in this one does he train a different bodypart with his fellow pros?
 
Hypocrisy86

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sounds interesting.
 
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This DVD features 1 million people.
 
FlexFan

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That was Tom Prince at 0:13...
 
COACH

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Mark Dugdale Day After Tampa Pro 2011
 
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dilatedmuscle

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goddamn thats a conditioned leg lol
 
COACH

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Mark DugdaleS New DVD LEGACY (Preview)



 
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pakiman

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^ :)
Mark is blessed with all thats good in life :)
IMO when the bump the weight class to 220 he will win it because cutting it to 202 he has had to sacrifice too much muscle mass!
 
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