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Mecca V.I.P.
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- Jul 12, 2006
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As some of you may know, I've been dieting for a while now. As of right now I'm just maintaining, possibly looking to add a few pounds of muscle while keeping my bodyfat very low. I normally do my nutrition numbers in my head, but felt it'd be a good idea to write things down for a little while. I'm still carb cycling somewhat, so some days my carbs may be high, and others they may be lower.
Food item - Calorie count (Protein/Carbohydrates/Fat)
Meal 1.) Eggs & Oatmeal Breakfast
8 egg whites- 120 cals (28/0/0)
2 whole eggs- 140 cals (12/0/8)
1 packet "weight control" Quaker oatmeal- 160 cals (7/29/3)
1/2 cup dry oats- 150 cals (5/27/3)
1 black coffee
Meal totals - 570 cals (52/56/14)
Meal 2.) Ground Turkey Wrap
1 low-carb whole wheat tortilla- 100 cals (7/14/3)
6 oz. 93/7 lean ground turkey- 232 cals (31/0/12)
1 Diet Mountain Dew
Meal totals - 332 cals (38/14/15)
Meal 3.) Strawberry Fruit Smoothie
8 egg whites - 120 cals (28/0/0)
1 packet BSN's Syntha-6 strawberry flavored whey protein - 200 cals (22/13/6)
2 cups frozen strawberries - 100 cals (2/26/0)
2 cups water
2 Splenda packets
Ice cubes
*blended together*
Meal totals - 420 cals (52/39/6)
Meal 4.) Pre-workout Meal
1 Labrada Nutrition Protein Bar - 300 cals (25/33/9)
1 scoop MuscleTech Premium Whey Protein - 120 cals (20/9/1)
1 serving NO-Xplode - 25 cals (0/6/0)
1/2 caffeine tablet
Meal totals - 445 cals (45/48/10)
TRAIN
Meal 5.) Post-workout Meal
1 serving Optimum Nutrition HydroWhey - 140 cals (30/2/1)
1 serving Optimum Nutrition HydroBuilder - 180 cals (30/8/2.5)
1 bagel with fat free cream cheese - 300 cals (10/50/5)
Meal totals - 620 cals (70/60/8.5)
Meal 6.) Ground Turkey Wrap and Vanilla Protein Cake
6 oz. 93/7 lean ground turkey - 232 (31/0/12)
1 omega-3 whole wheat tortilla - 170 (7/35/3)
1 serving BPI Vanilla whey protein - 190 cals (22/14/4)
4 egg whites - 60 cals (14/0/0)
2 packets splenda
cinnamon
*mixed together and set in the microwave on high for 45 seconds*
Meal totals - 652 cals (74/49/19)
Meal 7.) Large Tuna Salad
Large bowl of romaine lettuce - (I don't count cals for lettuce)
4.5 oz. packet of garlic & herb flavored tuna - 225 cals (32.5/5/7.5)
2 tbs fat free ranch dressing - 30 cals (0/6/0)
2 oz. black olives - 100 cals (0/4/10)
Meal totals - 355 cals (32.5/15/17.5)
Meal 8.) Chocolate Peanut Butter Protein Cake
1 scoop Optimum Nutrition whey protein - 120 cals (24/2/1)
1 tbs Skippy Natural peanut butter - 95 cals (3.5/3/8)
4 egg whites - 60 cals (14/0/0)
2 Splenda packets
*mixed together and mic'd*
Meal totals - 275 cals (41.5/5/9)
3,669 calories
405 grams protein (44%)
286 grams carbs (31%)
99 grams fat (24%)
Food item - Calorie count (Protein/Carbohydrates/Fat)
Meal 1.) Eggs & Oatmeal Breakfast
8 egg whites- 120 cals (28/0/0)
2 whole eggs- 140 cals (12/0/8)
1 packet "weight control" Quaker oatmeal- 160 cals (7/29/3)
1/2 cup dry oats- 150 cals (5/27/3)
1 black coffee
Meal totals - 570 cals (52/56/14)
Meal 2.) Ground Turkey Wrap
1 low-carb whole wheat tortilla- 100 cals (7/14/3)
6 oz. 93/7 lean ground turkey- 232 cals (31/0/12)
1 Diet Mountain Dew
Meal totals - 332 cals (38/14/15)
Meal 3.) Strawberry Fruit Smoothie
8 egg whites - 120 cals (28/0/0)
1 packet BSN's Syntha-6 strawberry flavored whey protein - 200 cals (22/13/6)
2 cups frozen strawberries - 100 cals (2/26/0)
2 cups water
2 Splenda packets
Ice cubes
*blended together*
Meal totals - 420 cals (52/39/6)
Meal 4.) Pre-workout Meal
1 Labrada Nutrition Protein Bar - 300 cals (25/33/9)
1 scoop MuscleTech Premium Whey Protein - 120 cals (20/9/1)
1 serving NO-Xplode - 25 cals (0/6/0)
1/2 caffeine tablet
Meal totals - 445 cals (45/48/10)
TRAIN
Meal 5.) Post-workout Meal
1 serving Optimum Nutrition HydroWhey - 140 cals (30/2/1)
1 serving Optimum Nutrition HydroBuilder - 180 cals (30/8/2.5)
1 bagel with fat free cream cheese - 300 cals (10/50/5)
Meal totals - 620 cals (70/60/8.5)
Meal 6.) Ground Turkey Wrap and Vanilla Protein Cake
6 oz. 93/7 lean ground turkey - 232 (31/0/12)
1 omega-3 whole wheat tortilla - 170 (7/35/3)
1 serving BPI Vanilla whey protein - 190 cals (22/14/4)
4 egg whites - 60 cals (14/0/0)
2 packets splenda
cinnamon
*mixed together and set in the microwave on high for 45 seconds*
Meal totals - 652 cals (74/49/19)
Meal 7.) Large Tuna Salad
Large bowl of romaine lettuce - (I don't count cals for lettuce)
4.5 oz. packet of garlic & herb flavored tuna - 225 cals (32.5/5/7.5)
2 tbs fat free ranch dressing - 30 cals (0/6/0)
2 oz. black olives - 100 cals (0/4/10)
Meal totals - 355 cals (32.5/15/17.5)
Meal 8.) Chocolate Peanut Butter Protein Cake
1 scoop Optimum Nutrition whey protein - 120 cals (24/2/1)
1 tbs Skippy Natural peanut butter - 95 cals (3.5/3/8)
4 egg whites - 60 cals (14/0/0)
2 Splenda packets
*mixed together and mic'd*
Meal totals - 275 cals (41.5/5/9)
3,669 calories
405 grams protein (44%)
286 grams carbs (31%)
99 grams fat (24%)
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