thanks u guys i was looking for how to recover my pumps some suggestion are pretty cool i will try thanks for sharing such a precious knowledge.........
How are ure pumps going Natzo?
Here's what i do. I drink lots of water, Have complex carbs preworkout. During my workout i do my basic compound movements and dont worry about the pump, as long as i get some tried and true mass gaining excercises in. After that i do concentration excercises with sets ranging from 12-20 reps stretching and flexing inbetween sets, that gives me a massive pump, i do this solely to acheive a crazy pump not only for the cool feeling but also for unproven benefits (if any) that come from getting pumped. Best of both worlds, compound lifting and muscle volumizing.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Powerlifting (fat asses) section that way --->
I've had a similar dought in pumps till lately. I began using pre-exhaust principles eg. Leg extensions to failure immediately followed by leg press. I also used a 2/2/4 cadence. Two second positive, two second hold, four second negative.
My pump has returned. Also try doing some rest pause using a DC method. Set to failure, ten breaths, same weight to failure, ten breaths and one last set to failure. Only do one of these extended sets per exercise/ body part.