Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Kefalinaos trains Chest 4 weeks out!
^ That video is awesome, and LOL @ the ending haha.
Jay looks great... I respected Derik Farnsworth before but after listenning to waht he had to say to Jay ... man he knows muscles or what... I always spotted the kink in Jay's front lat spread and it always felt like there was "knot" holding him from hitting the pose correctly from that side! Great video and Im a fan of Deriks all over again!