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Stan Efferding "The Rhino" (Updates) Official Thread

COACH

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Hamstring Tear Rehab Update!



 
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tim290280

tim290280

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I can't believe how quickly he has recovered.


Then again I kept tearing my hammys, so hard to judge how long it should take.
 
dilatedmuscle

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damn that was awesome. Did he require surgury?
 
COACH

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RAW Bench 500 x 7 Reps!! Stan RHINO Efferding kills 500 lbs for REPS!!

RAW Bench 500 x 7 Reps!!
Stan RHINO Efferding kills 500 lbs for REPS!




 
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mvsf1

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It must be scary to be under that bar.
 
Kaloian_BG

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i have 5x441 and 5-6 man in my gym stronger than me
 
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Stan RHINO Efferding Deadlifts 765 lbs x 2 Reps NO BELT | June 21, 2012

[h=1] Stan RHINO Efferding Deadlifts 765 lbs x 2 Reps
NO BELT | June 21, 2012
[/h]

 
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[h=1]Stan RHINO Efferding ...Deadlifts
with just a GYM BAR & Valeo Belt ..765 x 2 | ProvingItDVD.com
[/h]

 
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mvsf1

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Pure strength... I hope he can beat some deadlift record soon...
 

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[h=1]805 lbs Deadlift !![/h]

 
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Stan Efferding 545 x 2




 
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