These are common myths you hear from bodybuilders or even "top gurus" in the industry. I'll add more when I can think of them. If you think I am wrong on any of them, please feel free to explain.
Fish thins the skin. MYTH!
Dairy foods thicken the skin and stall fat loss. MYTH!
Sugars from fruit(fructose) are just as bad as regular sugar(sucrose). MYTH!
Isolation exercises shape the muscle better. MYTH!
Some IFBB bodybuilders use less than 600mg AAS per week. MYTH!
Rice cakes and jelly on top is the best thing to eat before going on stage. MYTH!
Removing whey protein shakes from your diet is great for fat loss. MYTH!
Caffeine pre-workout is bad. MYTH! (you're a moron Hany Rambod)
It's a good idea to switch to distilled water leading up to a show. MYTH!
Preparation H draws water from the body. MYTH!
Fats are the most filling macronutrient. MYTH!
Similar Bodybuilding Threads: