knight_rider
Mecca V.I.P.
VIP
- Joined
- Apr 13, 2007
- Messages
- 759
- Points
- 18
Describe your training philosophy in three sentences!
Here is mine.
Low volume and frequency with good nutrition for recovery.
Controlled reps with negatives for intensity techniques.
Progressive overload of weight over consistant rep ranges with consistent form essential.
Here is mine.
Low volume and frequency with good nutrition for recovery.
Controlled reps with negatives for intensity techniques.
Progressive overload of weight over consistant rep ranges with consistent form essential.