I took a little break from the gym and bodybuilding type of diet. This week i started a keto diet again although i may not reach ketosis because im eating a good ammount of broccoli and asparagus. I been eating mostly eggs for breakfast and tilapia throughout the day. I find it easier to make and way easier to eat since chicken breast can be a little dry in the second day if you cook ahead of time.
My question is, what are the pros and cons of choosing tilapia over chicken breast or steak?
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