wow!! what a body! :)
Tilapia fish is great for health and we must add tilapia fish in our meal plans. Tilapia is low in calories and low in fat protein thus makes heart healthy and reduce the risk of depression and cardiovascular disease. Tilapia is rich source of omega 3 fatty acids. Tilapia is great fat burner and improve HDL cholesterol and prevent from weight related illness.
Fish is great for vision, joint pains and skin. Fish protects body from free radicals, improve brain health and reduce the risk of depression, hypertension, obesity, heart disease and some cancers. Fish boost digestive system and helps in losing and maintaining healthy body weight.
Because i am into fitness and always been a diet conscious according to what i have personally experienced and tried fish is more efficient when it comes to talking about its nutrition, It rich in substances and can help a person more then the chicken i do not prefer chicken because of the way the companies are producing them they aren't in natural form.
Fish is more expensive too.
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I would go with chicken breast as it would be healthier for you in the long run. I was reading the other day about how much mercury is in fish and they were saying that over time it will really destroy your body unless you eat sardines which is the best type of fish to eat. For me though I think chicken breast is the best.
I like to go with both fish and chicken breast, I like diversity and tuna has about the same amount of protein per 100g as chicken breast does, or even more. Some people are being scared of the high sodium dose in tuna, but I haven't had any problems so far, and I've been eating it for about 2 years 6 times a week.
Well, I know that fish has more of the Omega 3s that you need then chicken or steak. Steak is not as good for you because it can and will clog up your colon. I watched this special about a man eating too much steak over the course of his life. When he died an autopsy was done and he had 40 pounds of meat residue in his colon. I think that fish is the best way to go.